Missed a week

I didn't post on Sunday. I did weigh myself though. I had a 500g gain. I'm not entirely sure why, I kept well within my weekly points and tracked everything. My eating wasn't as good as it had been though, even though I didn't go over my points. I had a fair bit of cake, and visited McDonalds as well. I also had a lot less fruit and salad throughout the week. It seems that even though I'd kept to my points, the fruit and salad make a big difference. It could also be that the big loss the week before meant that I had a bit of a readjustment last week.

Only two more days until this week's weigh in, so I'll see if it was a one off, or if I'm going into a bit of a plateau.