Shredding and a good loss.

A much better week this week. I was mostly on track with my food and did some exercise as well.

I did the 30 Day Shred for the first time yesterday. I'm a little achy today, but not as bad as I was expecting. Perhaps the pain is waiting in ambush and will get me properly tomorrow? Don't get me wrong, I almost died while I was doing it, took an hour to recover and thought I was going to throw up for longer than that, but I'm not in too much pain today.

I'm not sure whether to do it every day or on a day on day off schedule. It also depends on not having a toddler trying to get under my feet.

So, today is weigh in day and I have lost 2kg. Woohoo! Much better than last week's small gain. I'm not sure how long these big losses are sustainable, but I'll enjoy them while they last. My initial goal is to lose 23kg, although I need to lose more than that. That will take me to the lightest I've been in my adult life, st which point I'll decide how much more I want to lose.

I have a twee tracker now as well. Like it?

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